BMI stands for Body Mass Index. BMI does not measure the actual percentage of body fat; instead what it measures is the proper proportion of height against the weight of an individual. BMI for children is important so that any heart related disease due to weight can be prevented as early as their tender age. Eating habits that are practiced during childhood has a lot of impact on how a child grows into adult; that is why it is important to know the BMI of a child to determine whether to take necessary measure and to ensure that the child will have a normal adult life.
How to Take BMI of Children
Doctors have been using weight against height measurements for years now and it had been a lot of help for them. You can consult your pediatrician about the correct way of measuring or you can try the BMI calculators available online which can give results fast.
Remember that if you are monitoring the BMI of your child, it has to be on a regular basis and it is important that your doctor has a participation in doing it. The actual interpretation of the result will be explained by your doctor and if there are measures that need to be observed or imposed then your doctor is the right authority to consult and decide.
BMI for children is important because it can determine what state of health your child is in at present time and the state of heath in the near future if he or she will continue the same diet that he or she is taking right now. Doctors can give proper recommendation and advice today to ensure that your child will have a bright future.
Necessary Action if BMI is not Normal
BMI results can properly inform doctors about the necessary action to take, in case it yields unfavorable results. Depending on your child’s current state of health, the doctor will draft necessary measures to avoid further danger in the health of the child. You as parent have a responsibility to adhere what was told by the doctor. You must work hand in hand in order to give a fruitful life to your child. You must learn never to give in if the child asked for a particular food that the doctor advised to stay away from.
A healthy diet that contains a lot of fresh fruit and vegetables is paramount in controlling children weight. Children could be picky when it comes to eating fruits and vegetables and you need to be creative with your food preparation. Having a good juicer such as Jack Lalanne Juicer or other blender could help you prepare a quick snack.
Smoothie diet recipes seem to work. Almost all children like drinking fruit juice. You can sneak in some vegetables with the fruit juice so your child would be able to get the benefit of fresh vegetables without a huge change to the taste. Choose some interesting recipes and your kid will love it.
You are not showing love and care for your child if you will actually follow him or her just to stop the tantrums. You must be strict in imposing the proper diet that the doctor gave and tell other members of the family that they should do the same otherwise the child will get confused on what to take or not to take. You should also make your child understand that if they do not follow the doctor’s order then it might bring actual harm to his or her health.
Remember that BMI for children is important to know if your child is in the best of health and if she or he is not, then proper caution should be taken.
