When the body is not capable of maintaining standard insulin levels in the blood, the condition is called Diabetes. Over 26 million American individuals are stricken by Diabetes and its serious health complications and the main reason for these increased numbers is obesity and bad eating habits. Type II diabetes cause the person to feel tired most of the time with very little energy. Following a healthy diet and managing your portion size, meal time and adding exercise time to your daily routine can help manage diabetes condition.
Your verve will surge and energy level will improve with the following suggestions;
One- Fuel Your System with Food:
Don't forget to eat! Energy for the body is obtained from the food you eat. You will eat more in the next meal if you missed the previous one. Skipping a meal will make you hungrier and you will eat more. Your health care provider would be able to tell you what is right for you in terms of number of meals and snacks if any.
Two - Exercise:
Fun and physical activities can lift your energy and vitality. Daily exercise of at least 30 minutes a day can improve the insulin sensitivity in a diabetic person.
Three -Have the Sleep You Need
One of the complaints for diabetic individuals is tiredness and feeling drained. You will need to sleep for at least 7-9 hours daily. Make the time for a nap of 45 minutes daily to regain your energy. You get an energy booster with these short but effective naps
Four - Seek Company:
Social gatherings and being with other people can improve your mood and vitality. Pairs or group games and activities are a good way to get the exercise you need and meet others at the same time. Trying pairs and group games such as tennis, soccer, beach ball, baseball and others may help lift your mood while providing you with the exercise you need. Practicing yoga and meditation can help you get some quiet and peaceful time too.
Five -Wholesome Natural Food:
Pick whole grain over all white flour products. Many grocery stores cater whole grain and other healthier options. Cereals, pasta and bread made out of whole grain can be readily purchased from any grocery store. A diet that is planned specially for you should be obtained from a dietitian or a doctor.
Six -Drink Water:
Diabetes cause glucose level to be higher in your blood and that makes your skin lose fluids and dries up. Cracks in dry skin my cause infections and your skin might be itchy. Water can reduce skin dryness and cracking; and keep the skin healthy.
Seven - The American Diabetes Association Resources:
For the latest studies, tips and diet for diabetes, check the site frequently for up to date information. Make sure to print the list of 10 super foods that are listed on the site. The low glycemic index of the super food will maintain the blood sugar levels at normal. These foods have abundance of minerals, vitamins and fibers and are healthy for you in general. Buy these super foods fresh whenever you do your grocery shopping to ensure a complete and healthy diet. Plan your meals around these super foods and be creative to make interesting and healthy dishes.
Managing diabetes is not easy but you can start making a difference in your health by applying some changes to your diet and lifestyle.
